We have all heard the term social distancing and know the importance of increasing the physical space between people to avoid spreading illness. We also know that human connection is essential for good health, especially when life presents situations that create anxiety, and COVID-19 has certainly done that.
The good news is that social distancing (I prefer physical distancing) doesn’t mean being alone. Here are some tips for staying engaged and connecting with others to stay positive and healthy.
Connect digitally. Social media sites such as Facebook, Instagram, and Twitter can be a positive way to communicate with others, learn and share ideas.
Combining smartphones, computers, and tablets with videoconferencing software and apps allows you to interact with people face-to-face. Most platforms are free or have a free version. Microsoft Teams has an “at-work” videoconferencing option. Other platforms include Zoom, Skype, and Google Duo.
Once you connect, get creative. Start the day with friends over coffee or host an end-of-day happy hour. Host a digital dinner party or virtual cooking lesson, read a grandchild a bedtime story, play games, or watch a TV show together. Netflix Party allows you to watch a program on Netflix at the same time as other users, pause it together, and chat about it in real time.
Attend a class or event virtually. Fitness clubs, yoga studios, and some local and national attractions like the Smithsonian are offering virtual classes and tours. And, most are free. Drake Group X instructors have created “at home workouts” through their Drake Rec app. Email wellness@drake.edu for more information.
Reconnect with family. Enjoy time at home with your family. And, start checking off those items on your to-do list. Cook and eat together, bring out games and puzzles, paint a room or plant a garden.
Have a neighborhood hangout. Social distancing doesn’t mean total isolation. Driveways, yards, and sidewalks make it easy to set boundaries while allowing neighbors to get outside and connect.
Make a phone call. Sometimes just hearing someone’s voice can be enough to lift both your spirits. Sending an email, text, postcard, or handwritten note are good ways to connect as well.
Remember, if social media becomes too much, it is okay to take a break. Take time to practice self-care and reach out if you are having a hard time coping with current events. You can contact Employee and Family Resources (EFR) at 800-327-4692.
Beginning April 8, EFR is also offering weekly webinars to address different aspects of emotional health. Join EFR on Wednesday, April 8, at 10 a.m. for a webinar on how COVID-19 has impacted our emotional well-being and relationships. During this webinar, they will explore ways to cope and build resiliency. Register here.
— Linda Feiden, Human Resources
