Drake Wellness is offering a range of relaxing yoga classes this May. See a list of dates and times below or visit the Drake Rec app.

In addition, aspiring fitness instructors are invited to an informational meeting on April 16 at 4 p.m. in the Bell Center Studio to learn about becoming a Group Fitness Instructor.

Yoga Nidra – May 8 and 12 at 6 p.m. – A relaxation and meditation practice that guides participants to a state of conscious relaxation, blurring the line between wakefulness and sleep. Practiced lying down, it involves systematic relaxation, breath awareness, and guided visualization to induce deep physical, mental, and emotional relaxation. Sign up through the Drake Rec app.

NamasTea Yoga – May 9 at 12:15 p.m. – A session of yoga and a cup of tea to soothe your nerves before finals week. Sign up through the Drake Rec app.

— Gail Witte, Recreational Services