The holiday season can be difficult when it comes to taking care of our wellbeing.  Poor eating, lack of sleep, and falling off our fitness routine are just a few potential obstacles that can knock us off track.  This year’s Holiday Reset challenge will provide you with tools to navigate wellbeing obstacles as well as suggestions to help add a little cheer.

This challenge runs from Monday, Nov. 23, through Sunday, Dec. 20. Send an email to linda.feiden@drake.edu by Friday, Nov. 20, to register, and you will receive an information packet and tracking form to get you started on your path to a healthy, happy holiday season.

— Linda Feiden, Human Resources