Based on a Swedish running technique, this is a fun and creative way to increase your speed and endurance whether you are planning on running the Road Races or just want to feel included in Relays. This half-hour run will be a great way to get some movement and social time!

We will run outside unless the weather is bad, in which case we will use the Knapp center track

The club will run Wednesdays from 11:45–12:15, Feb 12–April 16.

—Gail Witte, Rec Services