Join Drake GroupX on Dec 5th from 6:30-7pm for Yoga Nidra. Yoga Nidra is a relaxation and meditation practice that guides participants to a state of conscious relaxation, blurring the line between wakefulness and sleep. Practiced lying down, it involves systematic relaxation, breath awareness, and guided visualization to induce deep physical, mental, and emotional relaxation. Check the Drake Rec App for details and sign-up!

—Gail Witte, Recreational Services