Every Tuesday and Thursday in June, Gail Witte will be teaching Functional Fitness from 12:15–12:45 p.m. Functional Fitness is a dynamic and versatile training program designed to improve your everyday life through exercises that mimic real-life movements. By focusing on movements that you perform daily, such as lifting, pushing, pulling, and twisting, Functional Fitness aims to enhance your strength, balance, coordination, and flexibility. This approach not only builds muscle and burns fat but also increases your overall mobility and reduces the risk of injury.

— Gail Witte, Recreational Services