Join Employee & Family Resources on Aug. 26 at 11 a.m. for the 30-minute webinar: “Stop Beating Yourself Up: Using Mindfulness and Self-Compassion During Difficult Times.”

Register here, and/or listen to past, recorded webinars in the weekly series designed to educate, enlighten, and inspire healthier behaviors and attitudes.

If life is weighing you down, Employee & Family Resources offers a variety of Employee Assistance Program (EAP) resources to help you now or anytime.  Reach EAP by phone (800-327-4692) or visit their website.  All EAP benefits are confidential and available 24/7.

— Linda Feiden, Human Resources