The following wellness classes will be held in Olmsted, Rooms 310–311. Contact Linda Feiden at linda.feiden@drake.edu to register for a class. BUILD registration forms will be available soon.

Healthy Eating Made Easy: Sep. 19 at 10 a.m.

Join Lucas Flaherty for a presentation as he shares some easy and quick healthy meal planning ideas. The presentation includes both information on programs such as Blue Apron as well as more traditional tips if you are buying from a grocery store and cooking at home. And, learn about quick, low cost healthy snack options.

Work/Life Balance: Oct. 25 at 10 a.m.

The demands of work and family share importance in our lives but how do we budget our time? Learn how effective life skills can help us make informed decisions and manage our reaction to stress. Develop a blueprint for time management to help sort out what is and isn’t important and help restore balance in everyday life. Johanna Dunlevy from EFR will present.

What Do You Want to Know About Nutrition: Nov. 14 at 10 a.m.

This Q&A session will cover a variety of topics including hidden sugars, anti-inflammatory foods, what to look for in bottled smoothies, losing belly fat, and more. Bring your questions to Lucas Flaherty, registered dietitian, for this fun and informative presentation.

—Linda Feiden, Human Resources