Snooze & Lose presentation
Do you ever wonder why you feel so exhausted during the day but can’t seem to fall to sleep at night? Have you struggled to maintain a healthy weight or lose weight? Our sleep habits affect more than just how alert we are during the day. They influence how we communicate and interact with others, how much stress we feel, and even our hormones, which can cause a series of other health-related concerns. Learn how to gauge if you’re sleeping enough and how you can improve the quality of your sleep.
Join us Sept. 15 at 10 a.m. in Olmsted Center, Rooms 310/311 for this important topic.
Participants will earn BUILD (Bulldogs United in Learning Drake) credits and be entered into drawings for prizes each semester. Look for an online BUILD registration form soon.
Please email Linda Feiden at linda.feiden@drake.edu for more information on how to register for this class.
Healthy4U—Small Changes, Big Impact
If you have ever tried to read a food nutrition label, determine how big a serving of meat really is, or wondered how to eat healthy at a restaurant, this class is for you.
Join dietitian Lucas Flaherty for this four-part nutrition series. You may attend individual classes or the full series. The first class is Sept. 21 at 10 a.m. in Olmsted Center, Rooms 312/313. It covers fad diets, portion control, MyPlate, behavior modification, and tools for change.
Future classes will cover carbohydrates/fiber, fat/cholesterol/triglycerides, exercise and protein + water, labels, menu planning, grocery shopping, and dining out.
Participants will earn BUILD (Bulldogs United in Learning Drake) credits and be entered into drawings for prizes each semester. Look for an online BUILD registration form soon.
Please email Linda Feiden at linda.feiden@drake.edu for more information on how to register for this class.
$10 chair massages
Step away from your worries and take a 10-minute vacation with a relaxing chair massage. On Sept. 28 from 2 to 4 p.m. in Aliber Hall, Conference Room 204, and Sept. 29 from 11 a.m. to 1 p.m. in Cline Hall, Conference Room 127, licensed massage therapist Anne Boal will be giving chair massages.
Cost is $10 for a 10-minute chair massage paid directly to Anne Boal at the time of your appointment. Correct change cash or check only. One name will be drawn after the event and that person will receive a gift certificate for a free 10-minute chair massage!
Click the link below to register for the day and time of your choice. You may register for one or two time slots per registration sheet.
Sept. 28 (2–4 p.m., Aliber Hall, Room 204)
Sept. 29 (11 a.m.–1 p.m., Cline Hall, Room 127)
For additional information or questions, please contact Linda Feiden at linda.feiden@drake.edu.
—Linda Feiden, Assistant Director, Wellness & Engagement