Bulldog Bootcamp will begin Jan. 30, 2018. It will be held Tuesdays and Thursdays from 5 to 5:45 p.m. This six-week, student-only program is designed to increase strength, build lean muscle, and improve overall fitness. Workouts will focus on bodyweight movements, compound sets, and using resistance bands to build functional strength. This class will also feature a Facebook support group where articles and information on fitness, nutrition, and motivation will be shared. Registration fills fast, so sign up on IMLeagues today.

Drake Wellness