The holiday season can be a challenge when it comes to taking care of ourselves, so we are bringing back the Stop, Drop, and Roll holiday challenge to help.  ‘Stop’ the potential holiday weight gain, ‘Drop’ some of the bad habits, while picking up a few good ones, and ‘Roll’ into the New Year on a healthier path.

Each week we will focus on a different topic from healthier eating and physical activity to sleep, taking a breath, and making social connections.

Even if weight gain isn’t a problem or priority for you, this program will cover wellbeing topics pertinent to everyone.

Send an email to linda.feiden@drake.edu by Friday, Nov. 22 to register.

—Linda Feiden, Human Resources