If you have ever tried to read a food nutrition label, determine how big a serving of meat really is, or wondered how to eat healthy at a restaurant, this class is for you.

Join dietitian Lucas Flaherty for this four-part nutrition series. You may attend individual classes or the full series. The first class is Sept. 21 at 10 a.m. in Olmsted 312/313. It covers fad diets, portion control, MyPlate, behavior modification, and tools for change.

Future classes will cover carbohydrates/fiber, fat/cholesterol/triglycerides, exercise and protein + water, labels, menu planning, grocery shopping, and dining out.

Participants will earn BUILD (Bulldogs United in Learning Drake) credits and be entered into drawings for prizes each semester. Look for an online BUILD registration form soon.

Please email Linda Feiden at linda.feiden@drake.edu for more information on how to register for this class.

—Linda Feiden, Assistant Director, Wellness & Engagement