February is American Heart Month—a great time to be reminded about the importance of practicing heart-healthy habits. Not so fun fact: every 36 seconds in the U.S. someone dies from cardiovascular disease, and heart disease is the number one cause of death in the United States.

Do you know your risks? Risk factors include smoking, inactivity, high blood pressure, obesity/overweight, high cholesterol, and family history of heart disease. Although you can’t fix family history, no matter your age, you can take simple steps to lower your risk for a heart attack or stroke.

Know your numbers. Get your annual physical and review your medical conditions with your primary care physician. This includes controlling your blood pressure, cholesterol, blood sugar levels and weight.

Choose healthy foods and beverages. Add some heart-healthy recipes into your day and reduce the amount of sodium, sugar, and bad fats from your diet.

Get moving. Regular physical activity is a must for all ages. It could be as simple as walking more and sitting less. And don’t forget to add some resistance training. Moving your body has benefits beyond a healthy heart. It can help reduce stress, keep your joints healthy and improve brain function.

If you smoke – QUIT.  There are several online resources to help you reach this goal.

If you want to get started toward a healthier heart but don’t know where to begin, follow this 28-Days Toward a Healthy Heart chart.  These small steps could make a giant leap in your health!

— Linda Feiden, Human Resources