We are entering a new change in weather and pending time change that can influence your mood, motivation, and feelings of connectedness to others. During fall weather, you get to experience sweater weather, the comfort of warm drinks (warm coffee, tea, and hot chocolate), bon fires, and the beauty represented in the yellow, brown, and sometimes purple color of the leaves that begin to fall from trees. In addition, you may also experience a sense of sadness, isolation, increase in stress, and reduced energy when approaching the winter months. You may also notice that it gets darker sooner and lighter earlier, feeling as though your days are not long enough.

If you notice yourself experiencing these symptoms know that it is very common and typical because you are adjusting to a very different lifestyle than what you experienced in the summer. Some of you may have experience these symptoms for multiple years with a sense of hopelessness, worthlessness, and suicidal thoughts, which we describe as Seasonal Affective Disorder.  However, it is best to talk with a professional about what you have been feeling rather than self-diagnosing, although I know it can be tempting.

If you notice yourself experiencing these symptoms as we adjust to colder weather, I encourage you to try some of these tips below:

1. Recognize and validate that adjusting to weather change can be hard and not a reflection of your worth
2. Meet with your doctor and ask about the best Vitamin D options to take
3. Create a list of the activities you enjoy and add variety. Plan to try to engage in them when you notice yourself feeling down.
4. Exercise! It is very important to continue moving, walking, dancing, and exercising. Sign up for a Bell Center class or create a movement activity within your respective organization activities.
5. Keep your blinds open and lights on as much as possible or financially feasible.
6. Limit rushing because your energy levels may be lower as you adjust, plus running to class in the snow may feel like an Olympic event.
7. Weather permitting (i.e. safe weather temperatures), walk or stand outside. Be intentional about leaving your home.
   1. Keep those in person therapy appointments and it will be worth it in the long run.
8. Do something that engages your senses (i.e. lotions, soap, eat a peppermint or candy, listen to uplifting music, etc)
9. Gratitude Journal-Write at least 5 things you are thankful or grateful for daily.
10. Remember, this is seasonal and not a reflection of your worth or abilities.

If you notice yourself struggling to get through the day, please contact us by phone at the counseling center at 515-271-3864. In addition, the Crisis Observation Center is a 24/7 free service for students at Broadlawns Medical Center (1801 Hickman Road. Des Moines, IA 50310.) have counselors available to talk with, however this service would be the financial responsibility of the student.

Lastly, remember to breathe and know that you have a community of support at Drake to help you. You are not alone, and you are capable.

— Kayla Bell-Consolver, Director, Student Counseling Center