Give yourself the gift of healthier habits this year with the DU Well Holiday Challenge.

This 5-week program includes healthy steps you can build on each week and continue through the new year.  Each week you will receive an email newsletter with that week’s challenge, along with supporting tools to help you succeed.  You will also be given a personal success tracker to track your progress throughout the challenge.  For those interested in maintaining their weight over the holidays, there’s a section to record your weight.  This is completely optional, but a great way to help keep you on pace.  And of course, there will be prizes!

To get started, send an email to linda.feiden@drake.edu.  Deadline to register is Monday, Nov. 28.

— Linda Feiden, Human Resources