Over the years, and especially during the pandemic, you may have heard the term “meditation.”  If you think meditation is only about sitting with your legs crossed and chanting, you may be surprised to know the many varieties available to you.

What is meditation, and how can it be useful? Meditation is way to help you achieve a heightened state of focused attention. It can help reduce stress, anxiety, and depression, improve physical and mental well-being, and help you become more resilient.

There are several ways to practice meditation. Some methods may appeal to you more than others.  It could be guided meditation, mindfulness meditation, or a physical form of meditation such as Tai Chi. Take a moment to check out these resources. Experiment, and you will likely find out what types of meditation work best for you and what you enjoy doing.

Just a little time and practice could make a significant difference in your well-being. And you are worth it!

— Linda Feiden, Human Resources