There is a vast amount of information on nutrition, and it is easy to get confused by all the related studies and theories. But, healthy eating doesn’t have to be complicated. To help sort it all out, we are bringing back the Eat Right for Life challenge.

This five-week program begins Monday, Oct. 11. It works well as both a starter program for our first timers and a refresher program for those tackling it again.

During the challenge you will read a chapter a week from the book Eat Right for Life by Ann G. Kulze, M.D., assess your current eating habits, select a weekly nutrition goal from a list provided, and track your progress. Along the way you will receive additional resources and tips.

To register, send an email to linda.feiden@drake.edu.

— Linda Feiden, Human Resources