December is National Stress-Free Family Holidays month.  Even in a non-pandemic year, that is a tall order. Parties, shopping, and the persistent checklist of demands which may have caused you stress last year has been replaced by the fear of getting COVID-19 and the isolation and loss of holiday traditions with those we love.

Although this year may look different, there are ways to safely adjust your traditions, or create new traditions. The more you can remain connected, while being apart, the more “normal” the holidays will feel.  Here are a few ideas.

Coordinate your holiday dinner schedule with long distance family members and chat with loved ones as you dine together, virtually, using a digital platform.

Digital platforms can also help you and your family connect while opening presents or celebrating other holiday traditions. In addition, it is a great tool to virtually play games, work on crafts, or watch a movie.

If your family lives close by, but is not part of your safe bubble, consider taking a walk outdoors, ice skating, or having a snowman making competition, while social distancing. Physical activity can boost your mood, lower your stress and has the added bonus of helping burn a few calories.

Remember, if you feel overwhelmed or stressed, slow down and focus on what you can control such as eating a healthy diet, exercising, getting enough sleep, following the CDC guidelines and limiting the amount of daily news while staying informed.

If you are taking steps to manage worry and anxiety, but they do not seem to be helping, there are additional resources available.  Employee & Family Resources offers a variety of Employee Assistance Program (EAP) resources to help you now, or anytime. You can reach EAP by phone (800-327-4692) or visit their website at https://www.efr.org/login/.  All EAP benefits are confidential and available 24/7/365.   

— Linda Feiden, Human Resources