This year has created one storm (literally and figuratively) after another.  Every time you think you have your head above water, here comes another big wave. The good news is that you can still find happiness.  Although you cannot control your circumstances, you can take small steps to brighten your outlook. Here are some mood-boosting tips from Mindful by Sodexo that may help. Try one a week and let’s see what happens.

Week One: Start with a smile. Try greeting others with a smile to start your day until you are sharing smiles all day. Start with your family and friends at breakfast. Smile with your co-workers during virtual meetings.  Although it is hard to show your smile behind a face mask, when you smile, your whole face lights up, and that everyone can see.

Week Two: Take it outside. Regardless of your schedule, spend some time each day outside. Being outdoors improves your mood and concentration, and increases Vitamin D levels. Take a break from work and go for a walk, take your lunch outside to eat, or have a virtual visit on your deck.

Week Three: Set a goal. Whether large or small, striving for (and completing) something can make you happier.  Find a task you have procrastinated, like decluttering a room or drawer in your home, and complete it this week.

Week Four: Embrace self-care. This week is all about taking care of yourself and being in the moment. At the start of the week, take 10 minutes for yourself doing something that makes you feel present and at peace. It could be focusing on your breath, meditating, or making a cup of tea. As the week goes on, connect with a friend and share your thoughts. At the end of the week, curl up with a great book or a refreshing drink, and have a quiet moment, leaving your frustration and stress behind.

None of these items alone is guaranteed to change the world, but if we each do our best to find happiness for ourselves and for others, we might just surprise ourselves.

— Linda Feiden, Human Resources