Employee and Family Resources (EFR) is offering weekly webinars to help address our stress and anxiety during the COVID-19 pandemic.  Past topics include All about Attitude, Coping with COVID-19, Stress and Resiliency, and Navigating Change in Times of Uncertainty. Access past webinars and view upcoming webinars.

EFR has also created a series of podcasts called Emotion Well Podcast.  These can be found on Apple Podcasts.

If life is weighing you down, EFR offers a variety of Employee Assistance Plan (EAP) resources to help you now or anytime. You can reach EAP by phone (800-327-4692) or visit their website at efr.org/login. All EAP benefits are confidential and available 24/7.

— Linda Feiden, Human Resources