Employee and Family Resources (EFR) is offering weekly webinars to help address our stress and anxiety during the COVID-19 pandemic. Past topics include “All about Attitude, Coping with COVID-19, Stress and Resiliency,” and “Navigating Change in Times of Uncertainty.” Access recorded webinars.

EFR has also created a series of podcasts called Emotion Well Podcast. These can also be found on Apple Podcasts.

If life is weighing you down, EFR offers a variety of Employee Assistance Plan (EAP) resources to help you now, or anytime. You can reach EAP by phone (800-327-4692) or visit their website at https://www.efr.org/login/. All EAP benefits are confidential and available 24/7/365.

— Linda Feiden, Human Resources