If you are ready to quit smoking but need some help, the American Lung Association’s Freedom from Smoking program may be the answer. This free, at-work program features a step-by-step quit plan. Participants will meet once a week for eight weeks. Each class is 60- to 90-minutes long. The group format encourages individuals to work on the quit process both individually and as a group. Four to 10 participants are needed to hold a series.

For more information, please send an email to linda.feiden@drake.edu.

— Linda Feiden, Human Resources