Koru is an introduction to mindfulness and meditation. It teaches you skills you can use to manage your stress, focus your mind, and gain perspective on challenges you may be facing. Using traditional tools from breathing techniques to guided imagery, you will learn how to let go of the thoughts and worries that can overcome your ability to be present.

Join Christine Urish, professor of Occuptional Therapy, for a four-part series that will meet Wednesdays from 2–3:15 p.m. on Sept. 4, 11, 18, and 25 in the Occupational Therapy building. You must attend all four sessions. Class size is limited to 12 people. Contact Linda Feiden for registration information. There are only two seats left so register today!

—Linda Feiden, Human Resources