Are you stressed out just thinking about managing your stress? You’re not alone. But managing stress is not as hard as you think. 

Join our Stop Stress This Minute wellness incentive challenge beginning Monday, March 11. During this eight-week program you will receive a copy of the book Stop Stress This Minute by James Porter. Each week you will read portions of the book, complete a short quiz, and record your stress number, stressors in your life and any stress management activities you tried during the week. Along the way you will receive a variety of tools to help you conquer your stress. Registration is limited to 25 participants. 

To get started, send an email to Linda Feiden at linda.feiden@drake.edu. Deadline to register is Friday, March 8.

Linda Feiden, Wellness & Recognition Specialist