Holiday Trimmings is a six-week program designed to encourage you to maintain or lose weight over the holiday season. If you have trouble dodging festive yet fattening foods, like pecan pie, sausage stuffing, and egg nog, this challenge is for you.

Beginning and ending weights will be recorded and throughout the challenge you will receive healthy holiday tips. Everyone who maintains or loses weight will be placed in a drawing for a chance to win prizes.

For more information, or to register to participate, please send an email to Linda Feiden at linda.feiden@drake.edu with the subject line “Holiday Trimmings.” Deadline to register is Thursday, Nov. 15.

A packet of information will be sent to those who register. Read through the packet carefully and start the challenge on Monday, Nov. 19.

Let’s make this a happy and healthy holiday season.

Linda Feiden, Human Resources