Join Johanna Dunlevy from EFR this Thursday, March 22, at 10 a.m. in the Olmsted Center, Rooms 310 and 311 to learn how to become more mindful and think differently about everyday situations you encounter at home and in the workplace. How a person thinks and processes emotions is an important component of health and wellness—just as important as exercising and eating healthy. Becoming more mindful can improve emotional intelligence, reduce stress, and help manage change, and it can be practiced almost anywhere—in your car, at your desk, in the park, or at home.

Participants will earn Bulldogs United in Learning Drake (BUILD) credits and will be entered into a drawing at the end of the semester.

Additional BUILD information, including an online registration form, is accessible under the blueView Employee tab in the Learning & Development section of Human Resources.

Email Debra Wiley at debra.wiley@drake.edu for more information.

— Debra Wiley, Human Resources