GroupX offers Tread N’ Shred in the Underground Fitness gym on Tuesdays from 7 to 7:45 p.m. Tread N’ Shred is designed to increase cardiovascular fitness through treadmill interval training and improve overall strength with super circuits. The class will both challenge you and improve your athletic performance. Sign up on the free IMLeagues app or online at imleagues.com.

— Drake Wellness