If you would like a special challenge this spring, then Couch to 5K may be for you. This program is designed to take almost anyone from the couch to completing a 5K (3.1 miles) in nine weeks. You just need to commit to training 30 minutes a day, three days a week at a time that works for you.

You will receive a training plan and weekly emails with tips and encouragement for those times when you may need that extra nudge. When you finish the program, a team will be formed and complete at the Drake Road Race 5K on April 22. This year’s course finishes on the iconic Blue Oval in Drake Stadium.

If you are interested in this challenge, please email linda.feiden@drake.edu. There will be an informational meeting Wednesday, Feb. 7, at 11:30 a.m. in the Olmsted Center, Drake Room.  The training program will begin the following Monday, Feb. 12.

One more note: Registration is now open for the Drake Road Races 5K, 10K, and half marathon.  Check the website for pricing. Also, if you are interested in participating in the Grand Blue Mile on April 24, registration opens on Tuesday, Feb. 6, with a one day flash sale pricing. You can sign up for only $10 at www.grandbluemile.com, which is half the regular price and includes a commemorative technical shirt. In addition, if you complete both the Drake Road Race 5K and the Grand Blue Mile (called the Bulldog Double), you will be awarded a special commemorative medal.

— Linda Feiden, Human Resources