How much time do you spend sitting at your desk, commuting, and relaxing at home? Excessive sitting is directly related to heart disease, Type II Diabetes, and various cancers. Learn how to get moving throughout the day to boost your physical and emotional health. You will identify health risks associated with a sedentary lifestyle, learn ways to ‘accidentally’ exercise throughout the day, and set S.M.A.R.T. goals and strategies to increase physical activity.

Join us Feb. 8 from 10 to 11 a.m. in the Olmsted Center, Rooms 310/311 for this ‘moving’ presentation! Traci Stumbo from Employee & Family Resources will be presenting.

Participants will earn BUILD (Bulldogs United in Learning Drake) credits and be entered into drawings for prizes each semester.

The registration form for this class is accessible through blueView’s Employee tab, in the Learning and Development Channel under Human Resources, or by clicking here. Please email Linda Feiden at linda.feiden@drake.edu for more information.

—Linda Feiden, Human Resources