Faculty/Staff Fitness Assessments
Recreational Services will be conducting fitness assessments for interested faculty and staff in January. A fitness assessment is a valuable tool for evaluating your health and fitness, including cardiovascular, strength endurance, and flexibility. Tests include the YMCA Step Test, push-ups, curl-ups (sit-ups), and sit-and-reach test. A body composition is included with this assessment as well. For more information please contact Linda Feiden, assistant director wellness & engagement, at linda.feiden@drake.edu or 271-1880.

Weight Watchers at Work
Weight Watchers at Work’s unique mix of face to face interaction with a trained leader, group support, accountability, digital tools, and the convenience of meetings in the workplace has been a winning combination for many. Weekly meetings include a confidential weigh-in followed by a 30-minute class. Class dates, times, and locations TBD. If interested in more information please contact Linda Feiden.

Get Up: Stand Up* 
Feb. 8, 10–11 a.m., Olmsted 310/311
How much time do you spend sitting at your desk, commuting, and relaxing at home? Excessive sitting is directly related to heart disease, Type II Diabetes, and various cancers. Learn how to get moving throughout the day to boost your physical and emotional health. You will identify health risks associated with a sedentary lifestyle, learn ways to ‘accidentally’ exercise throughout the day, and set S.M.A.R.T. goals and strategies to increase physical activity. Join Traci Stumbo, EFR, for this “moving” presentation!

Healthy4U – Small Changes, Big Impact (Part 3) *
Feb. 15, 10–11 a.m., Olmsted 312/313
If you have ever tried to read a food nutrition label, determine how big a serving of meat really is, or wondered how to eat healthy at a restaurant, this class is for you.  Dietitian Lucas Flaherty along with Ellen Lowe will cover exercise and protein + water in the third class of this four-part series. Attendance at prior Healthy4U sessions is not required.

Club Ped 10,000 Step Program
Feb. 13–April 23
Walking is one of the easiest ways to get active and stay active. This 10-week program is designed to help you get moving. The ultimate goal is 10,000 steps a day and Club Ped can get you there! Be on the lookout for more information in OnCampus soon!

Couch to 5K
Feb. 20–April 23
If you would like an extra challenge this spring, then the Couch to 5K (also known as C25K) may be for you. This program is designed to take almost anyone from the couch to completing a 5K (3.1 miles) with an easy-to-follow, nine-week program. Our goal is to form a team and complete the Drake Relays 5K Road Race in April. Join Ellen Lowe and Linda Feiden on this journey!

CPR/AED/First Aid Course
Feb. 28 and March 1, 1–3 p.m., Olmsted 310
This FREE instructor-led course will teach you how to respond to first aid, breathing, and cardiac emergencies. Includes hands on practice of lifesaving skills and certification for those who successfully complete the course. The four-hour course is taught over two days by Chris Nickell, director, environmental health & safety. Minimum of four and maximum of 10 per class. Please email Linda Feiden to register.

Profile Weight Loss Plan by Sanford Health
March 7, 10–11 a.m., Olmsted 310/311
Whether you are just beginning your weight loss journey or have been struggling for years, Profile may be able to help you meet your goals. A weight loss coach will help you develop a plan to not only lose weight, but also incorporate positive nutrition, activity, and lifestyle behaviors, enabling you to maintain a healthy lifestyle. In addition, you will be given a scale that electronically transmits your weight to your Profile coach from the privacy of your home! If interested in learning more, please contact Linda Feiden to attend this presentation.

Chair Massages
Step away from your work and take a 10 or 20-minute vacation with a relaxing chair massage from licensed massage therapist Anne Boal.

• Feb. 28: Cline Hall Room 127, 11 a.m.–1 p.m.
• March 1: Aliber Hall Room 204, 2–4 p.m.
• April 12: Olmsted Center, Drake Room, 11 a.m.–1 p.m.
• April 13: Cowles Library Collier Heritage Room, 2–4 p.m.

Cost is $10 for 10 minutes (correct change cash or check). One name will be drawn from each month’s event, and that person will receive a free 10-minute chair massage! Please contact Linda Feiden for more information.

Healthy4U – Small Changes, Big Impact (Part 4) *
April 11, 10–11 a.m., Olmsted 312/313
If you have ever tried to read a food nutrition label, determine how big a serving of meat really is, or wondered how to eat healthy at a restaurant, this class is for you. Dietitian Lucas Flaherty will cover labels, menu planning, grocery shopping, and dining out in the final class of this four-part series. Attendance at prior Healthy4U sessions is not required.

Other Wellness Offerings

• Bone density testing, health coaching, Rx reviews, and blood pressure checks by the CPHS
• 1-on-1 nutritional sessions with Lucas Flaherty (Sodexo Dietitian)
• Healthy BINGO this spring or summer

Wellness Screenings
Details about the 2017 wellness screenings and online assessment will be announced in early 2017.

* denotes a class pre-approved for BUILD credit. More information can be found in blueView.

For more information on any of these programs please contact Linda Feiden at linda.feiden@drake.edu.

—Linda Feiden, Human Resources