If you have ever tried to read a food nutrition label, determine how big a serving of meat really is, or wondered how to eat healthy at a restaurant, this class is for you.

Join dietitian Lucas Flaherty for the second class of this four-part nutrition series on Tuesday, Nov. 8 at 10 a.m. in Olmsted Center, Rooms 312/313. This class covers carbohydrates/fiber and fat/triglycerides. Attendance at prior Healthy4U sessions is not required for a positive impact in this class.

Future classes will cover exercise and protein + water, labels, menu planning, grocery shopping, and dining out.

Participants will earn BUILD (Bulldogs United in Learning Drake) credits and be entered into drawings for prizes each semester.

The registration form for this class is accessible through blueView’s Employee tab, in the Learning and Development Channel under Human Resources, or by clicking here. Please email Linda Feiden at linda.feiden@drake.edu for more information.

—Linda Feiden, Human Resources